Announcements

CrossFit Open 2024 is here!

We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)

Reserve class under “Special Events” drop down menu

Normal (non-open) classes beforehand are as follows:

CrossFit WOD – 7:30am, 8:30am

9FIT – 8:00am, and 9:00am (no 10:00am)

CrossFit9 – CrossFit WOD

Strength

Metcon (Time)

For time:

200 meter double kettlebell farmers carry

100 meter left-arm kettlebell overhead carry

100 meter right-arm kettlebell overhead carry

200 meter double kettlebell farmers carry
L2: G/Y

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
OR “Nautical Nancy”

(sub 500m row)