Announcements

CrossFit Open 2024 is here!

We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)

Reserve class under “Special Events” drop down menu

Normal (non-open) classes beforehand are as follows:

CrossFit WOD – 7:30am, 8:30am

9FIT – 8:00am, and 9:00am (no 10:00am)

CrossFit9 – CrossFit WOD

Strength

Metcon (Time)

For time:

200 meter double kettlebell farmers carry

100 meter left-arm kettlebell overhead carry

100 meter right-arm kettlebell overhead carry

200 meter double kettlebell farmers carry
L2: G/Y

Metcon

“Pi” (AMRAP – Reps)

Pi (~3.14159…)

3 Rounds for Time:

1 Turkish Get-Up – right side (R/G)

400m Run

1 Turkish Get-Up – left side (R/G)

500m Row

9 *Unbroken Clean and Jerk

*Unbroken means touch and go… Choose the heaviest weight possible, that can be performed unbroken for nine reps for all three rounds.

Suggested “RX” is 70/53lb KBs and 135/95 C&J unbroken

That being said, this workout should always strive to be completed it with a heavier weight, and different odd objects for the Turkish Get-Ups (KBs/DBs/BBs/Farmer Bar/Anything that is a stability challenge overhead) – This is due to Pi’s irrational, never ending, and non-repeating nature…

The number π (spelled out as ” pi “) is a mathematical constant that is the ratio of a circle ‘s circumference to its diameter , approximately equal to 3.14159. The number π appears in many formulae across mathematics and physics . It is an irrational number , meaning that it cannot be expressed exactly as a ratio of two integers, although fractions such as 22/7 are commonly used to approximate it . Consequently, its decimal representation never ends, nor enters a permanently repeating pattern . It is a transcendental number , meaning that it cannot be a solution of an equation involving only finite sums, products, powers, and integers. The transcendence of π implies that it is impossible to solve the ancient challenge of squaring the circle with a compass and straightedge . The decimal digits of πappear to be randomly distributed , [a] but no proof of this conjecture has been found…