CrossFit9 – CrossFit WOD

Strength

Overhead Squat (4 x 5)

Metcon

Metcon (Time)

For time:

10*9*8*7*6*5*4*3*2*1

deadlifts

burpees over bar

*30 double unders

L1: 95/65

L2: 205/135

L3: 225/155