CrossFit9 – CrossFit WOD

Weightlifting

Clean (3 Position Clean Complex
7 x 1

Starting from the top:
1) High hang
2) Hang
3) Floor)

Metcon

Metcon (Time)

For Time

30 box jump

12 clean and jerk

20 box jump

10 clean and jerk

10 box jump

8 clean and jerk
L1: 95/65+

L2: 135/95

L3: 165/115

Turkey Trot Prep

800m Run (Time)

Max Effort 800m Run