CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

2 rounds x 1 minute each of:

Squats

Push-ups

Box jumps

KB Swing

Handstand Hold

Wall balls

Burpees

Double-unders / jump rope

Turkey Trot Prep

800m Run (Time)

Max Effort 800m Run