CrossFit WOD – Thu, Nov 23

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CrossFit9 – CrossFit WOD

Thanksgiving Day

Metcon (Time)

5 Rounds for time

500m row

15 sumo deadlift high pull

25 sit-ups

Rest 1 minute between rounds
L1: KB 4 rounds

L2: 75/55

L3: 95/65; 2:00/500m pace or less