CrossFit9 – CrossFit WOD

Strength

Clean (20 minutes to establish max weight squat clean

Clean with a two second pause below the knee + squat clean (no pause)
)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Squat Cleans

800m Run (Time)

Max Effort 800m Run