CrossFit9 – CrossFit WOD

Barbell Glute Bridge (4 x 3)

Video Demo: https://youtu.be/q3NLEpCF4-g?t=10m40s
3 x 12 banded hamstring curls

Metcon

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP:

20/15 calorie echo bike

12 ring dips

6 squat cleans

L1: 45/35

L2: 135/95

L3: 175/115