CrossFit WOD – Thu, Oct 5

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CrossFit9 – CrossFit WOD

Strength

Strength (No Measure)

3-4 Rounds:

10 barbell good mornings

20 sec Copenhagen plank per side

30 sec hollow hold

rest 2 minutes between
Increase weight on good mornings each round

Metcon

Metcon (Weight)

EMOM 20 minutes

1. 6 Unbroken Deadlifts

2. 15/12 Cal Bike Sprint

3. 20 Unbroken Wall Balls

4. 15/12 Cal Ski Sprint