CrossFit WOD – Thurs, Mar 9

Posted by

CrossFit9 – CrossFit WOD

Strength

Bench Press (5 x 2)

Metcon (Time)

For time:

Buy in: 800m run

27/22 Calorie Echo Bike

20 Toes to Bar

15 Overhead Squats

20 Bar Facing Burpees

15 Overhead Squats

20 Toes to Bar

27/22 Calorie Echo Bike

Cash-out: 800m run

L1: 65/45

L2: 75/55

L3: 95/65

Mobility (Checkmark)

1 min couch stretch (each side)

1 min pigeon pose (each side)

1 min quad smash (each side)