CrossFit9 – CrossFit WOD

Strength

Deadlift (Establish a heavy set of 5
5-7 sets)

use 40-50% of your heaviest set for the metcon

Metcon

For Time (Time)

For time:

20*18*16*14*12*10*8*6*4*2

Deadlifts (115/85)

*30 double unders between each set
L1: 30-50 single unders

L3: 50 double unders