CrossFit9 – CrossFit WOD

Gymnastics

Gymnastics (AMRAP – Reps)

10 Minute EMOM

Odd: 5 Bench Press

Even: 1 Rope Climb
L1: 95/65

L2: 135/95

L3: 185/125; Legless from floor

Metcon

Metcon (Time)

21-15-9-6-3

Deadlift

Box jump
Score: Time

L1: 95/65

L2: 185/125

L3: 225/155