CrossFit9 – CrossFit WOD

Weightlifting

Clean (6 x 2
1 Squat Clean + 1 Front Squat

Rest 2 minutes between sets)

TC: 20 minutes

Score: Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

2-4-6-8-10…

Box Jump

Wall Balls
Score: Rounds & Reps

L3: 30/24 inch