CrossFit WOD – Tue, Dec 12

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CrossFit9 – CrossFit WOD

Strength

Front Squat (6 x 2
)

90-95%

Metcon

Metcon (Time)

For Time:

1000m Bikerg

15 thruster

1000 bikerg

12 Thruster

1000 Bikerg

9 Thruster
L1: 45/35 or DB – Try to get heavier round

L2: 75/55; 95/65; 115/75

L3: 95/65; 115/75; 135/95