Announcements

Re-sign Waiver

All members! Click the bell notification tab in the upper right hand corner of your Wodify App. Then click “You have a waiver to sign.”

Due to a glitch in the Wodify system you will need to fill out a new waiver before you are able to be signed in to the next class you attend.

3 Count Descent

2 Count Hold

Fast Ascent
Accessory: 3 x 12 deficit calf raises

10 minute AMRAP:

5 power cleans

10 toes-to-bars

L1: 45/35

L2: 135/95

L3: 205/135

2:00 accumulated plank

100 weighted Russian twists