CrossFit WOD – Tue, Dec 19

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CrossFit9 – CrossFit WOD

Olympic Weightlifting

Split Jerk (1 Rep Max )

20 min to establish

Metcon

Metcon (Time)

For time:


1000m row

60 slam balls


30 shoulder to overhead
L1: 45/35


L2: 105/75


L3: 95/135