Announcements
Holiday Hours! 🎄
Happy holidays, 9’ers! Check out our holiday hours below and reserve your spot up to 48 hours in advance. If you plan to bring a guest with you, please help us streamline their arrival by booking their drop in ahead of time.
Christmas Eve: Normal hours
Christmas Day: CLOSED
December 26th: No 5AM class, otherwise normal schedule
New Year’s Eve: Normal hours
New Year’s Day: CLOSED
January 2nd: No 5am class, otherwise normal schedule
CrossFit9 – CrossFit WOD
Metcon
Metcon (Time)
2 Rounds
1000m row
100 sit-ups
50 kettlebell swings (R/G)
25 burpees
800m run
100 air squats
50 push-ups
25 pull-ups