CrossFit9 – CrossFit WOD

Strength

Deadlift (5 x 5)

Accessory:

3 x 12 box hamstring curls

Metcon

Metcon (Time)

3 rounds for time

1000 bike erg

30 front rack lunges (15/15)

20 pull-ups
L1: dbs; jumping pullups

L2: 75/55+

L3: 95/65+