Announcements

🎄Santa Slam Community Workout + Toy Drive THIS SATURDAY 12/10! Doors open 8:30 AM, workout at 9:00 AM, afterparty to follow! 🥂 bit.ly/santaslam2022

Update Address!

9’ers, in the Wodify app, click “profile”tab(bottom right hand corner)>Settings(upper right hand corner)>Contact & Address.

Make sure your current address is the one listed!

3 x 12 DB or KB bent over row

For time:

1000m row

60 slam balls

30 shoulder to overhead

L1: 45/35

L2: 105/75

L3: 135/95