CrossFit WOD – Tue, Feb 13

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CrossFit9 – CrossFit WOD

Weightlifting

Clean (3 x 4 @ 70-80%
3 x 2 @ 80-90%
2 x 1 @ 90%+)

Metcon

Metcon (5 Rounds for reps)

5 x 2:00 rounds:

12 front squats (95/135 lbs)

Max burpee box jump-overs

Rest 2:00

(20 minutes total)
L1: 55/75lbs

L2: 95/135 lbs