CrossFit9 – CrossFit WOD

Strength

Clean and Jerk (20 minutes to find today’s max C&J)

Metcon (Time)

4 rounds for time:

20/15 calorie echo bike or ski

20 KB swing

15 burpee box jump over

L1: Bike erg; Y/B; 35/25+

L2: G/Y; 50/35+

L3: R/G; 70/50+