CrossFit WOD - Tue, Feb 20

Announcements

CrossFit Open 2024 is here!

We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)

Reserve class under “Special Events” drop down menu

Normal (non-open) classes beforehand are as follows:

CrossFit WOD – 7:30am, 8:30am

9FIT – 8:00am, and 9:00am

Increase weight each set

Scaling: 5 x 3-5 reps for more practice

15 Minute AMRAP

3, 6, 9, 12…

Cal Ski or Echo Bike

Dumbbell box step-ups (two DBs)
Set box slightly above knee height

L1: bodyweight

L2: 35/20 DBs

L3: 50/35 DBs