CrossFit9 – CrossFit WOD

Strength

Overhead Squat (3 x 6-8)

Accessory: 3 x 100m overhead KB carry (50mR/50mL)

Metcon

Metcon (Time)

For time:

27*21*15*9*

Calorie row or ski

Deadlift

*9 burpees over bar

L1: 95/65

L2: 205/135

L3: 225/155