CrossFit WOD – Tue, Jan 16

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CrossFit9 – CrossFit WOD

Strength

Deadlift (5 x 3)

Metcon

Metcon (AMRAP – Reps)

5 x 3 minute AMRPAPs

250m/200m Row

20 SDLHPs

Max burpee over bar

Rest 90 sec between rounds
L1: KB

L2: 75/55

L3: 95/65