CrossFit9 – CrossFit WOD

Strength

Back Squat (5 x 2)

Accessory: 3 x 12 banded hamstring curls or foam roller curls

Metcon (Time)

5 rounds for time:

250m run

15 toes to bar

10 shoulder to overhead

L1: 45/35

L2: 105/75

L3: 155/105