CrossFit WOD - Tue, Jan 2

Announcements

NEW YEAR’S Hours! 🥂

Cheers to a fantastic 2023, 9’ers! If a workout is in your plans, check out our New Year’s holiday hours below and reserve your spot in Wodify.

If you plan to bring a guest, please help us streamline their arrival by booking their drop-in ahead of time.

⌛ New Year’s Eve: Normal hours

🍾 New Year’s Day: 9:30 AM Class (All 9FIT + CF athletes, find on Wodify schedule under Program > “Special Events”)

2️⃣ January 2nd: No 5 AM class, otherwise regular schedule

*Ideally Squat Clean and Split Jerk

4 Rounds for Time

200m D-ball carry (heavy)

10 Clean and Jerk

3 Rounds of Cindy*
*1 Round of Cindy =

5 Pull-ups

10 Push-ups

15 Air Squats

L1: 45/35+

L2: 115/85

L3: 135/95