Announcements

Holiday Hours! 🎄

Happy holidays, 9’ers! Check out our holiday hours below and reserve your spot up to 48 hours in advance. If you plan to bring a guest with you, please help us streamline their arrival by booking their drop in ahead of time.

New Year’s Eve: Normal hours

New Year’s Day: CLOSED

January 2nd: No 5am class, otherwise normal schedule

CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

4 Rounds for Time

200m D-ball carry (heavy)

10 Clean and Jerk

3 Rounds of Cindy*
*1 Round of Cindy =

5 Pull-ups

10 Push-ups

15 Air Squats

L1: 45/35+

L2: 115/85

L3: 135/95