CrossFit WOD – Tue, Jan 23

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CrossFit9 – CrossFit WOD

Strength

Sumo Deadlift (5 x 3)

Compare to your 5 x 3 conventional deadlifts last week

Metcon

Fight Gone Bad (3 Rounds for reps)

3 Rounds For Total Reps in 17 minutes.

1 minute Wall Ball Shots (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest.