Announcements
New 9FIT Classes
We’re adding NEW 4:30 PM 9FIT classes Monday and Wednesday in the small room.
Effective July 1.
Class Caps in Effect
We generally take a relaxed attitude towards class capacity caps, but our afternoon classes in the small room are starting to get consistently overcrowded. Please:
- respect the class capacity shown on Wodify and only attend if you have an actual reservation (not a waitlist spot).
- respect the folks on the waitlist. If you cannot make it, please cancel your reservation so the people on the waitlist have a chance to attend.
Common courtesy and mutual respect help us avoid awkwardly turning people away or enacting no-show and late cancellation penalties (all of which are commonplace at most class-based gyms). We don’t want that, either.
Thank you in advance! 🙏
CrossFit9 – CrossFit WOD
Metcon
Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 70# / 50#
22 Box jump, 24” / 20″
400m Run
22 Burpees
22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
L1: 4 Rounds; 15 reps of each;
or perform partner style