CrossFit9 – CrossFit WOD

Metcon

Back Squat (5 x 1 @ 90%)

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Front Squat

Kipping Pull-ups
L1: 45/35; ring rows/jumping pull-up

L2: 95/65

L3: 135/95