Announcements
CrossFit Open 2024 is here!
We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)
Reserve class under “Special Events” drop down menu
Normal (non-open) classes beforehand are as follows:
CrossFit WOD – 7:30am, 8:30am
9FIT – 8:00am, and 9:00am (no 10:00am)
CrossFit9 – CrossFit WOD
Endurance
Endurance (Time)
3 rounds for time:
300-meter run
– Rest :30
200-meter run
– Rest 1:00
100-meter run
– Rest 1:30
Ski if no running
300m – run to the stop sign as if doing an 800, then the 200m mark
Metcon
Metcon (AMRAP – Reps)
4 x 3 minute rounds for reps of:
12 calorie row
24 double-unders
Max-reps wall-ball shots
Rest 2 minutes between rounds.