CrossFit9 – CrossFit WOD

Endurance

Ride or Die (AMRAP – Reps)

5 sets for max calories:

2:00 max effort bike

Rest 2:00 between sets
Score = total calories

Everyone wants to burn calories, but no one wants to do max effort echo bike intervals…

Metcon

Metcon (Time)

For Time:

400m Run

30 Deadlifts (185/125)

400m Run

20 Deadlifts (225/155)

400m Run

10 Deadlifts (275/185)

400m Run