CrossFit WOD – Tue, Nov 14

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CrossFit9 – CrossFit WOD

Strength

Back Squat (5 x 10 @ 70-80%)

Metcon

Metcon (Time)

3 Rounds for time

100 Double Unders

20 Deadlifts

20 Burpees over bar
L1: 135/95

L2 185/125

L3 205/135

800m Run (Time)

Max Effort 800m Run