We’re OPEN for special holiday hours impacting the schedule Wednesday, 11/22–Friday, 11/24. Please see the Wodify class schedule for updates and reservations.
We love guests, but please note we require a prior reservation to keep classes running smoothly. Details here.
CrossFit9 – CrossFit WOD
20 minutes to establish max weight:
Snatch high pull
Squat snatch below knee
squat snatch from floor
Metcon (AMRAP – Rounds and Reps)
12 minure AMRAP
6 hang power snatch
6 burpee over bar
500m bike erg 80+ rpm