Announcements

Holiday Hours

We’re OPEN for special holiday hours impacting the schedule Wednesday, 11/22–Friday, 11/24. Please see the Wodify class schedule for updates and reservations.

We love guests, but please note we require a prior reservation to keep classes running smoothly. Details here.

CrossFit9 – CrossFit WOD

Weightlifting

Complex (Weight)

20 minutes to establish max weight:

Snatch high pull

Squat snatch below knee

squat snatch from floor

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minure AMRAP

6 hang power snatch

6 burpee over bar

500m bike erg 80+ rpm