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Thanksgiving Weekend Hours

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Details:https://bit.ly/CF9Thx22

CrossFit9 – CrossFit WOD

Strength

Strict Press (4 x 8)

Accessory: 3 x 12 lateral raise

Metcon

Metcon (Time)

For time:

50 deadlift

50 slam balls

50 HSPU

*5 burpees every time you break up a movement.

L1: 95/65; seated strict press or regular push-ups

L2: 205/135

L3: 225/155

22 minute time cap

Compare to 201123