CrossFit9 – CrossFit WOD

Strength

Back Squat (5 x 10
(75-80%)
)

3×50 feet slingshot walk/ monster walk

Strength

Metcon (Time)

For Time

21-18-15-12-9

Thruster

Echo or Ski
L1: 45/35

L2: 75/55

L3: 95/65