CrossFit WOD – Tue, Nov 7

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CrossFit9 – CrossFit WOD

Strength

Front Squat (5 x 10 @ 65-75% )

Metcon

Metcon (Time)

For Time

*21*15*9*

Shoulder to overhead

*500m row or echo bike
L1: 45/35

L2: 95/65

L3: 135/95

Turkey Trot Prep

800m Run (Time)

Max Effort 800m Run
Record your time