CrossFit WOD – Tue, Nov 7 Posted November 7, 2023 by crossfit9dev CrossFit9 – CrossFit WOD Strength Front Squat (5 x 10 @ 65-75% ) Metcon Metcon (Time) For Time *21*15*9* Shoulder to overhead *500m row or echo bikeL1: 45/35 L2: 95/65 L3: 135/95