CrossFit WOD – Tue, Nov 8

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CrossFit9 – CrossFit WOD

Weightlifting

Week 8 of our snatch cycle (FINAL WEEK!)

Snatch (Build to today’s 1RM – can you best last week??)

Metcon

Metcon (Time)

For time:

40/30 calorie echo bike

30 power snatches

40/30 calorie ski erg

30 ring dips

L1: 45/35

L2: 95/65

L3: 135/95; 10/8 ring muscle ups