CrossFit9 – CrossFit WOD

Strength

Romanian Deadlift (RDL) (5 x 8
3 sec negative each rep
)

Metcon

Metcon (Time)

4 rounds for time

15 Cal row

15 Toes to bar

15 Push press
TC: 16 minutes

Score: Time

L1: 45/35

L2: 95/65

L3: 115/105