CrossFit9 – CrossFit WOD

Strength

Back Rack Reverse Lunge (4 x 5-6)

Accessory: 3  x 12-15 banded glute bridge

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles