Announcements

Schedule Change 11/4 + 11/5

CrossFit9 will be closed Saturday, November 4th and Sunday, November 5th due to hosting the CrossFit Gymnastics Course.

Weekend Schedule:

Saturday 11/4 : 8:30am and 9:30am – Community workouts at Bayboro Brewing!
Sunday 11/5: 9am – CF9 Beach Day – Treasure Island Beach

CrossFit9 – CrossFit WOD

Strength

Back Rack Lunge (4 x 10 per side)

Metcon

Metcon (Time)

4 rounds for time

500 Bikerg

30 KB Swing

15 HSPU
L2 35/25

L3 50/35