CrossFit WOD – Tue, Oct 4

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CrossFit9 – CrossFit WOD

Strength

End of front squat cycle! Show us what you’ve got!

Front Squat (1 rep max)

20 minutes to find your 1 rep max

Metcon

Metcon (Time)

For time:

*21*15*9*

Deadlift

Burpees over bar

*30 double unders

L1: 95/65

L2: 205/135+

L3: 225/155+; 50 DU