CrossFit WOD – Tue, Sep 19

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CrossFit9 – CrossFit WOD

Strength

Push Press (5 x 5 with tempo down)

3-5 Sec Hold at top

3-5 Sec Negative each rep

Metcon

Metcon (3 Rounds for time)

3 Rounds For Time

800m Run

10 Back Squats
TC: 20 minutes

L1: 45/35

L2: 135/95

L3: 185/125