CrossFit WOD – Tue, Sep 26

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CrossFit9 – CrossFit WOD

Strength

Sumo Deadlift (5 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

*21*15*9*

Deadlifts

Box jumps

* = 200m run
Score: Rounds & Reps

TC: 18 minutes

Score: Time

L1: 45/35

L2: 185/125

L3: 225/155