CrossFit WOD – Wed, Apr 10

Posted by

CrossFit9 – CrossFit WOD

Weightlifting

Snatch (Every 2:00 for 10 rounds:

1 perfect snatch
)

20 minutes total

Metcon

Metcon (Time)

3 rounds for time:

40 Russian kettlebell swings (G/Y)

20 box jump-overs (24/20)
Strive to JUMP regardless of the height. Lower the height of the box as needed in order to practice “jumping”