CrossFit WOD – Wed, Aug 16

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CrossFit9 – CrossFit WOD

Weightlifting

Clean and Jerk (Squat Clean and Split Jerk
)

6 x 2 singles – no cycling reps

Metcon

Metcon (Time)

30-20-10

Back Squats

Cal Row
L1: 45/35; 20-15-10

L2: 135/95

L3: 185/125