CrossFit9 – CrossFit WOD

Weightlifting

Clean and Jerk (5 x 1 @ 90%
)

Metcon

Metcon (Time)

5 rounds

200m Run

12 Deadlifts
Score: Time

L1: 45/35

L2: 185/125

L3: 225/155

Extra Accessory

Stretch (No Measure)

Pigeon stretch 60 sec per side

Foreward fold 60 sec

Couch stretch 60 sec per side