CrossFit9 – CrossFit WOD
Strength
Back Squat (4 @80%
3 @85%
2 @87%
4 @85%
3 @87%
2 @90%
Rest 2 minutes between sets)
TC: 18 minutes
Score: Weight
Scaling Options
6 x 3 @ Tempo @ RPE 6/10
Metcon
Metcon (Time)
For Time:
200m Run
15 Clean and Jerk (115/85)
200m Run
9 Clean and Jerk (135/95)
200m Run
6 Clean and Jerk (165/105)
200m Run
3 Clean and Jerk (185/125)
Scale weight appropriately
L1: same weight for all sets