CrossFit9 – CrossFit WOD

Weightlifting

Squat Snatch (Snatch High Pull
2 x 3 @60%

Squat Snatch
2 x 2 @70%
3 x 2 @80%

Rest 2-3 minutes between sets
)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

16 Wall balls

16 Cal Row

32 Double-unders
Score: Rounds & Reps

L1:10/8; singles

L2: 20/14

L3: 20/14; 50 Double Under